Reduce Stress With Mindfulness
October 17th, 2008
One Minute of Focus Is A Minute Well Spent
(Listen to it here.)
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
There’s one word I’m not going to use, because I’ll lose most of you at the start. Well, I guess I have to give you a hint: This is not about meditation. This is about something that Jon Kabat-Zinn, a stress management medical doctor and author, calls mindfulness.
If stress bombards you too long and too hard, you end up in a hospital, and that’s not where you want to be. Listen to my one minute solution to reducing stress.
