One Minute of Focus Is A Minute Well Spent
(Listen to it here.)
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
There’s one word I’m not going to use, because I’ll lose most of you at the start. Well, I guess I have to give you a hint: This is not about meditation. This is about something that Jon Kabat-Zinn, a stress management medical doctor and author, calls mindfulness.
What would you like? Would you like to reduce your commitments, succeed with time management, or just reduce stress immediately? If “all of the above” is your answer, then you need to listen to my quick tip.
If stress bombards you too long and too hard, you end up in a hospital, and that’s not where you want to be. Listen to my one minute solution to reducing stress.