<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Working In Heels Podcast &#187; Happiness</title>
	<atom:link href="http://womensmedia.com/podcast/category/happiness/feed/" rel="self" type="application/rss+xml" />
	<link>http://womensmedia.com/podcast</link>
	<description>Business self-improvement topics for women. Selections include work-life balance, womens career development, communication, gender differences, and coaching tips perfect for women in business.</description>
	<lastBuildDate>Thu, 18 Mar 2010 00:21:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9;Nancy Clark </copyright>
		<managingEditor>nclark@womensmedia.com (Nancy Clark)</managingEditor>
		<webMaster>nclark@womensmedia.com(Nancy Clark)</webMaster>
		<category>Business</category>
		<ttl>1440</ttl>
		<itunes:keywords>women, business, work, office, career, coaching, self-improvement, jobs</itunes:keywords>
		<itunes:subtitle>Discussion of issues relating to women in business.</itunes:subtitle>
		<itunes:summary>Business self-improvement topics for women. Selections include work-life balance, womens career development, communication, gender differences, and coaching tips perfect for women in business.</itunes:summary>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Business"/>
<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Nancy Clark</itunes:name>
			<itunes:email>nclark@womensmedia.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.womensmedia.com/images/women-in-heels/Logo144.jpg" />
		<image>
			<url>http://www.womensmedia.com/images/women-in-heels/Logo144.jpg</url>
			<title>Working In Heels Podcast</title>
			<link>http://womensmedia.com/podcast</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Balancing Work, Family, Friends And More</title>
		<link>http://womensmedia.com/podcast/2009/01/31/balancing-work-family-friends-and-more/</link>
		<comments>http://womensmedia.com/podcast/2009/01/31/balancing-work-family-friends-and-more/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 18:48:32 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>
		<category><![CDATA[Work-life Balance]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2009/01/31/balancing-work-family-friends-and-more/</guid>
		<description><![CDATA[Consider 8 Aspects In Your Work-Life Balance
 
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
Balancing all aspects of your life is not about running harder and faster. It’s about realizing the following:

There’s      only a limited amount of time each day [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Consider 8 Aspects In Your Work-Life Balance</em></strong></p>
<p><strong> </strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-balance-life-work-family-friends.mp3">here</a>.)</strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p>Balancing all aspects of your life is not about running harder and faster. It’s about realizing the following:</p>
<ul>
<li>There’s      only a limited amount of time each day when you’re awake and functioning.</li>
<li>It’s      not good to concentrate on only one thing, such as work–you’d be      neglecting family and friends.</li>
<li>Perfection      is not always good, and is often a waste of time.</li>
<li>And,      there are a number of areas where your attention is needed.</li>
</ul>
<p>So what are the areas I need to consider when I’m trying to balance my life? It’s a big list. Here are the 8 that are on my list: Family, Friends, Work, Health, Spirituality, Giving Back, Being Selfish, and then there’s Trajectory—which I’ll explain in a minute.</p>
]]></content:encoded>
			<wfw:commentRss>http://womensmedia.com/podcast/2009/01/31/balancing-work-family-friends-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/womensmedia/WIH-balance-life-work-family-friends.mp3" length="4669846" type="audio/mpeg" />
			<enclosure url="http://media.libsyn.com/media/womensmedia/WIH-balance-life-work-family-friends.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Consider 8 Aspects In Your Work-Life Balance

 

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Balancing ...</itunes:subtitle>
		<itunes:summary>Consider 8 Aspects In Your Work-Life Balance

 

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Balancing all aspects of your life is not about running harder and faster. Itrsquo;s about realizing the following:

	Therersquo;s      only a limited amount of time each day when yoursquo;re awake and functioning.
	Itrsquo;s      not good to concentrate on only one thing, such as workndash;yoursquo;d be      neglecting family and friends.
	Perfection      is not always good, and is often a waste of time.
	And,      there are a number of areas where your attention is needed.

So what are the areas I need to consider when Irsquo;m trying to balance my life? Itrsquo;s a big list. Here are the 8 that are on my list: Family, Friends, Work, Health, Spirituality, Giving Back, Being Selfish, and then therersquo;s Trajectorymdash;which Irsquo;ll explain in a minute.</itunes:summary>
		<itunes:keywords>Business,,Career,,Happiness,,Self-Improvement,,Time,Management,,Women,in,Business,,Work-life,Balance</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>A Vision For Your Future</title>
		<link>http://womensmedia.com/podcast/2008/01/05/a-vision-for-your-future/</link>
		<comments>http://womensmedia.com/podcast/2008/01/05/a-vision-for-your-future/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 22:12:59 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Ambition]]></category>
		<category><![CDATA[Career Advancement]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Women in Business]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2008/01/05/a-vision-for-your-future/</guid>
		<description><![CDATA[How To Decide What You Really Want In The Future
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
One component of a good leader is having a vision for the future of the company. On a personal level, each of you needs a vision. What do you [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>How To Decide What You Really Want In The Future</em></strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-a-vision-for-your-future.mp3">here</a>.)</strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p>One component of a good leader is having a vision for the future of the company. On a personal level, each of you needs a vision. What do you want to achieve? What will make you happy? Your choices on both levels, the corporate and the personal, are very important and very easy to botch.</p>
]]></content:encoded>
			<wfw:commentRss>http://womensmedia.com/podcast/2008/01/05/a-vision-for-your-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/womensmedia/WIH-a-vision-for-your-future.mp3" length="5289889" type="audio/mpeg" />
			<enclosure url="http://media.libsyn.com/media/womensmedia/WIH-a-vision-for-your-future.mp3" length="5289889" type="audio/mpeg"/>
<itunes:duration>7:21</itunes:duration>
		<itunes:subtitle>How To Decide What You Really Want In The Future

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for ...</itunes:subtitle>
		<itunes:summary>How To Decide What You Really Want In The Future

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

One component of a good leader is having a vision for the future of the company. On a personal level, each of you needs a vision. What do you want to achieve? What will make you happy? Your choices on both levels, the corporate and the personal, are very important and very easy to botch.</itunes:summary>
		<itunes:keywords>Ambition,,Career,Advancement,,Happiness,,Women,in,Business</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>
