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	<title>Working In Heels Podcast &#187; Time Management</title>
	<atom:link href="http://womensmedia.com/podcast/category/time-management/feed/" rel="self" type="application/rss+xml" />
	<link>http://womensmedia.com/podcast</link>
	<description>Business self-improvement topics for women. Selections include work-life balance, womens career development, communication, gender differences, and coaching tips perfect for women in business.</description>
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		<copyright>&#xA9;Nancy Clark </copyright>
		<managingEditor>nclark@womensmedia.com (Nancy Clark)</managingEditor>
		<webMaster>nclark@womensmedia.com(Nancy Clark)</webMaster>
		<category>Business</category>
		<ttl>1440</ttl>
		<itunes:keywords>women, business, work, office, career, coaching, self-improvement, jobs</itunes:keywords>
		<itunes:subtitle>Discussion of issues relating to women in business.</itunes:subtitle>
		<itunes:summary>Business self-improvement topics for women. Selections include work-life balance, womens\' career development, communication, gender differences, and coaching tips perfect for women in business.</itunes:summary>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:category text="Business">
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<itunes:category text="Business"/>
<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
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		<itunes:owner>
			<itunes:name>Nancy Clark</itunes:name>
			<itunes:email>nclark@womensmedia.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Working In Heels Podcast</title>
			<link>http://womensmedia.com/podcast</link>
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		<item>
		<title>Time Management And Perfection Are Not A Good Mix!</title>
		<link>http://womensmedia.com/podcast/2010/01/23/time-management-and-perfection-are-not-a-good-mix/</link>
		<comments>http://womensmedia.com/podcast/2010/01/23/time-management-and-perfection-are-not-a-good-mix/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 00:02:44 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Self-Employment]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/?p=259</guid>
		<description><![CDATA[I like to include the latest research whenever I can so you’ll feel confident when you buck conventional wisdom. However, perfection is tough to measure. If you want the truth, you only have to ask yourself, “Am I guilty of thinking my work is not good enough because it’s not perfect?” Whenever you answer “yes,” I want to you put time above perfection on your priority list and take another look. ]]></description>
			<content:encoded><![CDATA[<h2><em>Little  Miss Perfect Is Not Saving Time</em></h2>
<p>by  Nancy Clark (Read about her <strong><a href="http://www.womensmedia.com/wm.html">here</a></strong>.)</p>
<p><strong><em> </em></strong></p>
<p><strong><em>(Listen  to it <a href="http://media.libsyn.com/media/womensmedia/WIH-Clark-Nancy-time-management-and-perfection.mp3">here</a>.)</em></strong></p>
<p><strong>Sign  up for the <a href="http://www.womensmedia.com/">WomensMedia Newsletter</a>. </strong>We  make it easy!</p>
<p>I like  to include the latest research whenever I can so you’ll feel confident when you  buck conventional wisdom. However, perfection is tough to measure. If you want  the truth, you only have to ask yourself, “Am I <a href="../../lunchtalk/why-is-guilt-a-female-problem-2/">guilty</a> of thinking my work is not good enough because it’s not perfect?” Whenever you  answer “yes,” I want to you put time above perfection on <a href="../../lunchtalk/a-busy-working-woman-needs-to-prioritize-her-to-do-list/">your  priority list</a> and take another look.</p>
<p>Sometimes  that 2-page report is sufficient for the task and that 76-page rendition you  could deliver would set you back in three ways.</p>
<p>See my  advice and my tip to help business women succeed.</p>
<p><strong>Listen  to today’s podcast <em><a href="http://media.libsyn.com/media/womensmedia/WIH-Doyle-Morris-Suzanne-1.mp3">here</a></em>.</strong><strong> </strong></p>
<p><strong> </strong></p>
<p>Be sure  to visit our site, <a href="http://www.womensmedia.com/"><strong>WomensMedia</strong></a> to get <em>Expert Advice for  Business Women.</em></p>
<p>Or on  our website, <a href="http://www.womensmedia.com/"><strong>WomensMedia</strong></a> you should  read:</p>
<p><strong><a href="http://www.womensmedia.com/lead/111-sustaining-performance-in-good-times-and-bad.html">Advice  to Business Women by Carol Bartz, CEO Yahoo!</a></strong> or</p>
<p><strong><a href="http://www.womensmedia.com/grow/167-be-an-effective-listener.html">How You  Can Be An Effective Listener</a></strong></p>
<p><strong>For  quick updates </strong><strong>for  <a href="http://twitter.com/NancyFClark"><strong>Business  Women</strong></a></strong> you should follow NancyFClark on twitter <strong><a href="http://twitter.com/NancyFClark">here</a></strong><strong>. </strong></p>
<p><strong>Sign  up for the <a href="http://www.womensmedia.com/">WomensMedia Newsletter</a>. </strong>We  make it easy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Time Management Using “Do It Now”</title>
		<link>http://womensmedia.com/podcast/2009/10/09/time-management-using-%e2%80%9cdo-it-now%e2%80%9d/</link>
		<comments>http://womensmedia.com/podcast/2009/10/09/time-management-using-%e2%80%9cdo-it-now%e2%80%9d/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 21:00:37 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Self-Employment]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2009/10/09/time-management-using-%e2%80%9cdo-it-now%e2%80%9d/</guid>
		<description><![CDATA[For better time management, I want you to add a Do It Now category to that list. Put it right at the top. This relates to a task that takes very little time. Would you like me to put a number to it? Okay. If a task will take less than 5 minutes, you’re going to do it now!]]></description>
			<content:encoded><![CDATA[<p><strong><em>Better  Time Management Uses A “Do It Now” Technique</em></strong><em> </em></p>
<p><strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>(Listen  to it <a href="http://media.libsyn.com/media/womensmedia/WIH-time-management-do-it-now.mp3">here</a>.)</em></strong><em> </em></p>
<p>Be  sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get  <strong><em>Expert Advice for Women in Business</em></strong>.</p>
<p>Here’s a  relevant quote by Susan L. Taylor:</p>
<p>We  don’t have  an eternity to realize our dreams,<br />
only the time we are  here.</p>
<p>Well,  that’s a sobering thought, but that’s the reason you’re here today, to learn how  to manage the time you’ve got. Recently, I talked about putting your <a href="../../lunchtalk/2008/12/07/">To-Do List</a> together. You  know, with the priorities and all.</p>
<p>Now,  here’s a little change I want to add. For better time management, I want you to  add a <strong>Do It Now</strong> category to that list. Put it right at the top. This  relates to a task that takes very little time. Would you like me to put a number  to it? Okay. If a task will take less than 5 minutes, you’re going to do it  now!</p>
<p>My  <strong>Women in Business Tip of the Week</strong> gives you an added <strong>time management  bonus</strong>.</p>
<p><strong>Listen  to today’s podcast <a href="http://media.libsyn.com/media/womensmedia/WIH-time-management-do-it-now.mp3">here</a>.</strong></p>
<p><strong>In  a related podcast, you may want to listen to   <a href="http://media.libsyn.com/media/womensmedia/WIH-prioritize-to-do-list.mp3">A  Busy Working Woman Needs To Prioritize Her To-Do List</a> —</strong><em>Take  These 5 Steps For A To-Do List That Keeps Your Priorities In Mind </em><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Or  on our website</strong>,  <a href="http://www.womensmedia.com/"><strong>WomensMedia</strong></a>, <strong>you may want to read </strong><strong>Organizing:  <a href="http://www.womensmedia.com/work/78-organizing-time-management.html">Time Management  <em>Learn  3 Must-Do Principles to Effective Time Management</em></a> </strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Overcome Procrastination with the Reverse Calendar Technique</title>
		<link>http://womensmedia.com/podcast/2009/09/03/overcome-procrastination-with-the-reverse-calendar-technique/</link>
		<comments>http://womensmedia.com/podcast/2009/09/03/overcome-procrastination-with-the-reverse-calendar-technique/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 17:29:49 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Self-Employment]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2009/09/03/overcome-procrastination-with-the-reverse-calendar-technique/</guid>
		<description><![CDATA[We need to talk about those business projects that are occupying the worry section of your brain. I’ll tell you the steps to follow for scheduling your project and then My Women in Business Tip of the Week gives you a bonus tip that will make the difference between your project being good or being great! ]]></description>
			<content:encoded><![CDATA[<p><strong><em>Reverse Scheduling Works For Women In Business </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-overcome-procrastination-with-reverse-calendar.mp3">here</a>.)</em></strong><em> </em></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Women in Business</em></strong>.</p>
<p>Here’s one of my favorite quotes. It’s by <a href="http://womensquotes.com/">Marsha Evans</a>.</p>
<p>You can have unbelievable intelligence, you can have connections, you can have opportunities fall out of the sky. But in the end, hard work is the true, enduring characteristic of successful people.</p>
<p>Do you need help <strong>overcoming procrastination</strong>? Are you late with business projects—are you late meeting arrival times? Here’s what works for a lot of people. It’s called the <strong>Reverse Calendar</strong> method. I first started using this technique when I needed to drive somewhere and arrive on time. I’ll admit, I was arriving late for lots of things, things you wouldn’t want to be late for. My kids were even getting annoyed. When it reached the critical stage, I was forced to plan ahead: What time do I need to be at my presentation? What do I need to pick up on the way? What do I need to drop off on the way? And what if I hit a little traffic?</p>
<p>Well, there’s something more important than driving: We need to talk about those business projects that are occupying the worry section of your brain. I’ll tell you the steps to follow for scheduling your project and then My <strong>Women in Business Tip of the Week</strong> gives you a bonus tip that will make the difference between your project being good or being great!</p>
<p><strong>Listen to today’s podcast <a href="http://media.libsyn.com/media/womensmedia/WIH-overcome-procrastination-with-reverse-calendar.mp3">here</a>.</strong></p>
<p><strong> </strong></p>
<p><strong>In a related podcast, you may want to listen to </strong><strong><a href="../2007/07/06/"><strong> <span style="text-decoration: underline;">How To Manage Your Project</span> <em>—Organize A Project With Five Easy Steps</em> </strong></a></strong><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Or on our website</strong>, <a href="http://www.womensmedia.com/"><strong>WomensMedia</strong></a>, <strong>you may want to read <a href="http://www.womensmedia.com/work/164-8-tips-for-fearless-communication-in-the-workplace.html">8 Tips for Fearless Communication in the Workplace</a></strong><strong> </strong></p>
<p><strong> </strong></p>
]]></content:encoded>
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		<item>
		<title>Balancing Work, Family, Friends And More</title>
		<link>http://womensmedia.com/podcast/2009/01/31/balancing-work-family-friends-and-more/</link>
		<comments>http://womensmedia.com/podcast/2009/01/31/balancing-work-family-friends-and-more/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 18:48:32 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>
		<category><![CDATA[Work-life Balance]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2009/01/31/balancing-work-family-friends-and-more/</guid>
		<description><![CDATA[Consider 8 Aspects In Your Work-Life Balance
 
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
Balancing all aspects of your life is not about running harder and faster. It’s about realizing the following:

There’s      only a limited amount of time each day [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Consider 8 Aspects In Your Work-Life Balance</em></strong></p>
<p><strong> </strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-balance-life-work-family-friends.mp3">here</a>.)</strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p>Balancing all aspects of your life is not about running harder and faster. It’s about realizing the following:</p>
<ul>
<li>There’s      only a limited amount of time each day when you’re awake and functioning.</li>
<li>It’s      not good to concentrate on only one thing, such as work–you’d be      neglecting family and friends.</li>
<li>Perfection      is not always good, and is often a waste of time.</li>
<li>And,      there are a number of areas where your attention is needed.</li>
</ul>
<p>So what are the areas I need to consider when I’m trying to balance my life? It’s a big list. Here are the 8 that are on my list: Family, Friends, Work, Health, Spirituality, Giving Back, Being Selfish, and then there’s Trajectory—which I’ll explain in a minute.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Consider 8 Aspects In Your Work-Life Balance

 

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Balancing ...</itunes:subtitle>
		<itunes:summary>Consider 8 Aspects In Your Work-Life Balance

 

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Balancing all aspects of your life is not about running harder and faster. Itrsquo;s about realizing the following:

	Therersquo;s      only a limited amount of time each day when yoursquo;re awake and functioning.
	Itrsquo;s      not good to concentrate on only one thing, such as workndash;yoursquo;d be      neglecting family and friends.
	Perfection      is not always good, and is often a waste of time.
	And,      there are a number of areas where your attention is needed.

So what are the areas I need to consider when Irsquo;m trying to balance my life? Itrsquo;s a big list. Here are the 8 that are on my list: Family, Friends, Work, Health, Spirituality, Giving Back, Being Selfish, and then therersquo;s Trajectorymdash;which Irsquo;ll explain in a minute.</itunes:summary>
		<itunes:keywords>Business,,Career,,Happiness,,Self-Improvement,,Time,Management,,Women,in,Business,,Work-life,Balance</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>A Busy Working Woman Needs To Prioritize Her To-Do List</title>
		<link>http://womensmedia.com/podcast/2008/12/08/a-busy-working-woman-needs-to-prioritize-her-to-do-list/</link>
		<comments>http://womensmedia.com/podcast/2008/12/08/a-busy-working-woman-needs-to-prioritize-her-to-do-list/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 22:03:08 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2008/12/08/a-busy-working-woman-needs-to-prioritize-her-to-do-list/</guid>
		<description><![CDATA[Take These 5 Steps For A To-Do List That Keeps Your Priorities In Mind 
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
If you’re a working woman, chances are you want to be a success in your job and you want to
be a success with your [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Take These 5 Steps For A To-Do List That Keeps Your Priorities In Mind </em></strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-prioritize-to-do-list.mp3">here</a>.)</strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p>If you’re a working woman, chances are you want to be a success in your job and you want to</p>
<p>be a success with your family and your friends, and you want some time for yourself as well. Talk about a full bucket!</p>
<p>Well, there’s only so much time available in that bucket—we aren’t allowed to make it bigger. So the quantity of tasks we put into this bucket each day is limited. You know you could easily fill it tomorrow with any 1 of these categories:</p>
<ul>
<li>Job</li>
<li>Family</li>
<li>Friends</li>
<li>Yourself</li>
</ul>
<p>First, you need to know what works best for other working women. Our audience members at <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> have tested our ideas and have saluted the one I’m about to tell you. Most of these women have agreed with us that they’re near a computer and would like to use it for their lists. We agree. This does make it nice and easy—and it looks good too! Aesthetics are important. Well, actions are too.</p>
]]></content:encoded>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Take These 5 Steps For A To-Do List That Keeps Your Priorities In Mind 

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com ...</itunes:subtitle>
		<itunes:summary>Take These 5 Steps For A To-Do List That Keeps Your Priorities In Mind 

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

If yoursquo;re a working woman, chances are you want to be a success in your job and you want to

be a success with your family and your friends, and you want some time for yourself as well. Talk about a full bucket!

Well, therersquo;s only so much time available in that bucketmdash;we arenrsquo;t allowed to make it bigger. So the quantity of tasks we put into this bucket each day is limited. You know you could easily fill it tomorrow with any 1 of these categories:

	Job
	Family
	Friends
	Yourself

First, you need to know what works best for other working women. Our audience members at www.WomensMedia.com have tested our ideas and have saluted the one Irsquo;m about to tell you. Most of these women have agreed with us that theyrsquo;re near a computer and would like to use it for their lists. We agree. This does make it nice and easymdash;and it looks good too! Aesthetics are important. Well, actions are too.</itunes:summary>
		<itunes:keywords>Business,,Career,,Management,,Self-Improvement,,Time,Management,,Women,in,Business</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Organizing Your Desk For Time Management Results</title>
		<link>http://womensmedia.com/podcast/2008/11/14/organizing-your-desk-for-time-management-results/</link>
		<comments>http://womensmedia.com/podcast/2008/11/14/organizing-your-desk-for-time-management-results/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 23:46:57 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2008/11/14/organizing-your-desk-for-time-management-results/</guid>
		<description><![CDATA[Spending Time On Organization Is Time Well Spent!
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
Visual this: You have a clean desk, no clutter. Ahhh. Every drawer you open has tidy compartments. Nice. You know exactly where to go to find the most important To Do’s [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Spending Time On Organization Is Time Well Spent!</em></strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-organizing-your-desk-time-management.mp3">here</a>.)</strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p><strong>Visual this:</strong> You have a clean desk, no clutter. <strong><em>Ahhh.</em></strong> Every drawer you open has tidy compartments. <strong><em>Nice.</em></strong> You know exactly where to go to find the most important To Do’s and where to go to find the most pressing Urgent To Do’s —they’re rarely the same items! <strong><em>How true.</em></strong></p>
<p>I’m going to assume you have file drawers with labeled file folders in them. We’ll talk about that another time.</p>
<p>We probably all agree that a clutter-free desk would be great. How do we get there? Things that used to be recommended, such as an accordion file for things on hold, don’t make sense to me in an information-heavy environment. Also, forget about the advice of having an Input Tray that rapidly accumulates tons of paper. It gives me the feeling of having a non-specific, hard to look at file folder on my computer. We can do better than that! I’ll tell you how.</p>
]]></content:encoded>
			<wfw:commentRss>http://womensmedia.com/podcast/2008/11/14/organizing-your-desk-for-time-management-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Spending Time On Organization Is Time Well Spent!

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Visual ...</itunes:subtitle>
		<itunes:summary>Spending Time On Organization Is Time Well Spent!

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Visual this: You have a clean desk, no clutter. Ahhh. Every drawer you open has tidy compartments. Nice. You know exactly where to go to find the most important To Dorsquo;s and where to go to find the most pressing Urgent To Dorsquo;s mdash;theyrsquo;re rarely the same items! How true.

Irsquo;m going to assume you have file drawers with labeled file folders in them. Wersquo;ll talk about that another time.

We probably all agree that a clutter-free desk would be great. How do we get there? Things that used to be recommended, such as an accordion file for things on hold, donrsquo;t make sense to me in an information-heavy environment. Also, forget about the advice of having an Input Tray that rapidly accumulates tons of paper. It gives me the feeling of having a non-specific, hard to look at file folder on my computer. We can do better than that! Irsquo;ll tell you how.</itunes:summary>
		<itunes:keywords>Business,,Career,,Self-Improvement,,Time,Management,,Women,in,Business</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Leadership &amp; Delegation</title>
		<link>http://womensmedia.com/podcast/2008/11/05/leadership-delegation/</link>
		<comments>http://womensmedia.com/podcast/2008/11/05/leadership-delegation/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 23:05:59 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Career Advancement]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2008/11/05/leadership-delegation/</guid>
		<description><![CDATA[By Delegating Tasks You Can Save Time And Boost Your Leadership Status 
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
If you own the company and feel like making coffee, running the copier, and wiping smudges off windows, go ahead with the busywork. But if you [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>By Delegating Tasks You Can Save Time And Boost Your Leadership Status </em></strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-leadership-and-delegation.mp3">here.)</a></strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p>If you own the company and feel like making coffee, running the copier, and wiping smudges off windows, go ahead with the busywork. But if you work for others and you’re concerned that they may not view you as <strong>Leadership Material</strong>, drop these tasks as soon as you can.</p>
<p>In my <strong><em>Tip of the Week, </em></strong> I tell you how to bundle a Delegation Package that will save you time and will help develop a lower level employee while you’re at it!</p>
]]></content:encoded>
			<wfw:commentRss>http://womensmedia.com/podcast/2008/11/05/leadership-delegation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>By Delegating Tasks You Can Save Time And Boost Your Leadership Status 

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get ...</itunes:subtitle>
		<itunes:summary>By Delegating Tasks You Can Save Time And Boost Your Leadership Status 

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

If you own the company and feel like making coffee, running the copier, and wiping smudges off windows, go ahead with the busywork. But if you work for others and yoursquo;re concerned that they may not view you as Leadership Material, drop these tasks as soon as you can.

In my Tip of the Week,  I tell you how to bundle a Delegation Package that will save you time and will help develop a lower level employee while yoursquo;re at it!</itunes:summary>
		<itunes:keywords>Business,,Career,,Career,Advancement,,Leadership,,Self-Improvement,,Time,Management,,Women,in,Business</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Time Management &amp; Procrastination</title>
		<link>http://womensmedia.com/podcast/2008/10/30/time-management-procrastination/</link>
		<comments>http://womensmedia.com/podcast/2008/10/30/time-management-procrastination/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 22:47:34 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Self-Employment]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>
		<category><![CDATA[Work-life Balance]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2008/10/30/time-management-procrastination/</guid>
		<description><![CDATA[Tackling Procrastination Is A Time Management Tool That Works!
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
First, admit that you are indeed procrastinating on a task or project.
Get out your To Do List. Take a look at each item and ask yourself, “Am I procrastinating on [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Tackling Procrastination Is A Time Management Tool That Works!</em></strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-time-management-procrastination.mp3">here</a>.)</strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p><strong>First, admit that you are indeed procrastinating</strong> on a task or project.</p>
<p>Get out your To Do List. Take a look at each item and ask yourself, “Am I procrastinating on this? Maybe just a little bit?” If so, put a “P” in front of it and go to the next item. Now, look at your list. Do you have a “P” in front of items that should be of high priority? That’s bad, admit it. Don’t beat yourself up too much. You’re beginning a reframing process and you’ll be better after you put into action my <strong><em>Tip of the Week</em></strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://womensmedia.com/podcast/2008/10/30/time-management-procrastination/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<enclosure url="http://media.libsyn.com/media/womensmedia/WIH-time-management-procrastination.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Tackling Procrastination Is A Time Management Tool That Works!

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working ...</itunes:subtitle>
		<itunes:summary>Tackling Procrastination Is A Time Management Tool That Works!

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

First, admit that you are indeed procrastinating on a task or project.

Get out your To Do List. Take a look at each item and ask yourself, ldquo;Am I procrastinating on this? Maybe just a little bit?rdquo; If so, put a ldquo;Prdquo; in front of it and go to the next item. Now, look at your list. Do you have a ldquo;Prdquo; in front of items that should be of high priority? Thatrsquo;s bad, admit it. Donrsquo;t beat yourself up too much. Yoursquo;re beginning a reframing process and yoursquo;ll be better after you put into action my Tip of the Week.</itunes:summary>
		<itunes:keywords>Business,,Career,,Management,,Self-Employment,,Self-Improvement,,Time,Management,,Women,in,Business,,Work-life,Balance</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Reduce Stress With Mindfulness</title>
		<link>http://womensmedia.com/podcast/2008/10/17/reduce-stress-with-mindfulness/</link>
		<comments>http://womensmedia.com/podcast/2008/10/17/reduce-stress-with-mindfulness/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 21:27:54 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>
		<category><![CDATA[Work-life Balance]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2008/10/17/reduce-stress-with-mindfulness/</guid>
		<description><![CDATA[One Minute of Focus Is A Minute Well Spent
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
There’s one word I’m not going to use, because I’ll lose most of you at the start. Well, I guess I have to give you a hint: This is not [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>One Minute of Focus Is A Minute Well Spent</em></strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-reduce-stress-mindfulness.mp3">here</a>.)</strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p>There’s one word I’m not going to use, because I’ll lose most of you at the start. Well, I guess I have to give you a hint: This is not about meditation. This is about something that Jon Kabat-Zinn, a stress management medical doctor and author, calls mindfulness.</p>
<p>What would you like? Would you like to <a href="http://www.womensmedia.com/balance/201-five-cures-for-busyness.html">reduce your commitments</a>, succeed with <a href="http://womensmedia.com/lunchtalk/time-management-using-%E2%80%9Cdo-it-now%E2%80%9D/">time management</a>, or just reduce stress immediately? If &#8220;all of the above&#8221; is your answer, then you need to listen to my quick tip.</p>
<p>If stress bombards you too long and too hard, you end up in a hospital, and that’s not where you want to be. Listen to my one minute solution to reducing stress.</p>
]]></content:encoded>
			<wfw:commentRss>http://womensmedia.com/podcast/2008/10/17/reduce-stress-with-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<enclosure url="http://media.libsyn.com/media/womensmedia/WIH-reduce-stress-mindfulness.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>One Minute of Focus Is A Minute Well Spent

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working ...</itunes:subtitle>
		<itunes:summary>One Minute of Focus Is A Minute Well Spent

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Therersquo;s one word Irsquo;m not going to use, because Irsquo;ll lose most of you at the start. Well, I guess I have to give you a hint: This is not about meditation. This is about something that Jon Kabat-Zinn, a stress management medical doctor and author, calls mindfulness.

What would you like? Would you like to reduce your commitments, succeed with time management, or just reduce stress immediately? If "all of the above" is your answer, then you need to listen to my quick tip.

If stress bombards you too long and too hard, you end up in a hospital, and thatrsquo;s not where you want to be. Listen to my one minute solution to reducing stress.</itunes:summary>
		<itunes:keywords>Business,,Career,,Self-Improvement,,Time,Management,,Women,in,Business,,Work-life,Balance</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Work-Life Balance Rules For Others To Follow</title>
		<link>http://womensmedia.com/podcast/2008/08/07/work-life-balance-rules-for-others-to-follow/</link>
		<comments>http://womensmedia.com/podcast/2008/08/07/work-life-balance-rules-for-others-to-follow/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 22:43:19 +0000</pubDate>
		<dc:creator>nclark</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Women in Business]]></category>
		<category><![CDATA[Work-life Balance]]></category>

		<guid isPermaLink="false">http://womensmedia.com/podcast/2008/08/07/work-life-balance-rules-for-others-to-follow/</guid>
		<description><![CDATA[Meetings And Other Time Drains At Work
(Listen to it here.)
 
Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.
In my blog posting, Work-Life Balance —Creating Boundaries For You To Follow, I talked about the priorities you have in your career and your personal life and the boundaries that you will [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Meetings And Other Time Drains At Work</em></strong></p>
<p><strong>(Listen to it <a href="http://media.libsyn.com/media/womensmedia/WIH-balance-rules-for-others-to-follow.mp3">here</a>.)</strong></p>
<p><strong> </strong></p>
<p>Be sure to visit our site, <strong><a href="http://www.womensmedia.com/">www.WomensMedia.com</a></strong> to get <strong><em>Expert Advice for Working Women</em></strong>.</p>
<p>In my blog posting, <strong><a href="../../lunchtalk/2007/08/10/">Work-Life Balance</a><em> —Creating Boundaries For You To Follow</em></strong><em>,</em> I talked about the priorities you have in your career and your personal life and the boundaries that you will follow. Today I’ll discuss the boundaries you can put in place for your fellow workers to follow. Now, won’t that be nice!</p>
]]></content:encoded>
			<wfw:commentRss>http://womensmedia.com/podcast/2008/08/07/work-life-balance-rules-for-others-to-follow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<enclosure url="http://media.libsyn.com/media/womensmedia/WIH-balance-rules-for-others-to-follow.mp3" length="4097451" type="audio/mpeg"/>
<itunes:duration>5:41</itunes:duration>
		<itunes:subtitle>Meetings And Other Time Drains At Work

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

In my ...</itunes:subtitle>
		<itunes:summary>Meetings And Other Time Drains At Work

(Listen to it here.)

 

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

In my blog posting, Work-Life Balance mdash;Creating Boundaries For You To Follow, I talked about the priorities you have in your career and your personal life and the boundaries that you will follow. Today Irsquo;ll discuss the boundaries you can put in place for your fellow workers to follow. Now, wonrsquo;t that be nice!</itunes:summary>
		<itunes:keywords>Business,,Career,,Management,,Self-Improvement,,Time,Management,,Women,in,Business,,Work-life,Balance</itunes:keywords>
		<itunes:author>Nancy Clark</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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