(Listen to it here.)

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Balancing all aspects of your life is not about running harder and faster. It’s about realizing the following:

• There’s only a limited amount of time each day when you’re awake and functioning.
• It’s not good to concentrate on only one thing, such as work–you’d be neglecting family and friends.
• Perfection is not always good, and is often a waste of time.
• And, there are a number of areas where your attention is needed.

So what are the areas I need to consider when I’m trying to balance my life? It’s a big list. Here are the 8 that are on my list: Family, Friends, Work, Health, Spirituality, Giving Back, Being Selfish, and then there’s Trajectory—which I’ll explain in a minute.

(Listen to it here.)

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

First, admit that you are indeed procrastinating on a task or project.

Get out your To Do List. Take a look at each item and ask yourself, “Am I procrastinating on this? Maybe just a little bit?” If so, put a “P” in front of it and go to the next item. Now, look at your list. Do you have a “P” in front of items that should be of high priority? That’s bad, admit it. Don’t beat yourself up too much. You’re beginning a reframing process and you’ll be better after you put into action my Tip of the Week.

(Listen to it here.)

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

There’s one word I’m not going to use, because I’ll lose most of you at the start. Well, I guess I have to give you a hint: This is not about meditation. This is about something that Jon Kabat-Zinn, a stress management medical doctor and author, calls mindfulness.

If stress bombards you too long and too hard, you end up in a hospital, and that’s not where you want to be. Listen to my one minute solution to reducing stress.

(Listen to it here.)

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

In my blog posting, Work-Life Balance —Creating Boundaries For You To Follow, I talked about the priorities you have in your career and your personal life and the boundaries that you will follow. Today I’ll discuss the boundaries you can put in place for your fellow workers to follow. Now, won’t that be nice!

(Listen to it here.)

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

In the US there are two weekly shows competing for the popular television audience: Cashmere Mafia and Lipstick Jungle. They have a bit of something for everyone—which is what, I guess, is needed to catch people’s attention in the television market. They also have something in common—they both show executives who are women—women who can take charge.

“Men are changing when women are negotiating the second shift.”

—Nancy Clark

(Listen to it here.)

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Richard Mbuthia says, “Housework, in all honesty, is believed by most husbands (read men) to be the sole responsibility of women. To many men, there is no doubt who should do all the housework, even daunting chores, come rain come shine–woman.”

When a woman comes home after a hard day at work, helping to support the family, she doesn’t have an excess of energy that’s necessary to work a second shift of housework, and possibly childcare as well. Check out my choice of solutions.

(Listen to it here.)

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Is your job or your business eating away at your Other Time? That Other Time is every bit as important as work time. It’s true. It’s just tough keeping this idea from slipping into the background noise of work and more work.

(Listen to it here.)

Be sure to visit our site, www.WomensMedia.com to get Expert Advice for Working Women.

Making choices and enjoying those choices—that’s a scenario that worth aiming for! Let’s learn how we can achieve that by breaking the process down into steps.